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Kitesurf Holiday Essentials

Kitesurfing is an exhilarating sport that has gained a lot of popularity over the years. If you’re planning to go on a kitesurfing holiday, you need to be prepared with the right equipment and knowledge to ensure a safe and enjoyable experience. In this blog by Kite Wing and Foil, we’ll provide you with a comprehensive guide on what items to take and how to prepare for a kitesurfing holiday.

Kitesurfing Equipment

The first thing you need to consider when planning a kitesurfing holiday is the equipment you’ll need. Kitesurfing equipment can be quite expensive, so it’s important to invest in quality gear that will last you for years to come. Here are the essential items you’ll need for kitesurfing:

  1. Kite: The kite is the most important piece of equipment you’ll need for kitesurfing. Choose a kite that is suitable for your skill level and the wind conditions of the location you’ll be visiting. If you’re a beginner, a larger kite with a lower aspect ratio is ideal. Such as the Cabrinha 2023 Switchblade which will take you from beginner to pro.
  2. Board: Choose a board that is appropriate for your weight, height, and skill level. For beginners, a larger board with a lot of volume is recommended, the Cabrinha 2023 Ace is a go to board
  3. Harness: A harness is used to attach yourself to the kite and keep you from getting tired quickly. Choose a harness that is comfortable and fits well. The Dakine Pyro was my first waist harness harness and as I progressed I moved to the Dakine C-2. But I started to learn to Kitesurf using the Dakine Fusion seat harness.
  4. Wetsuit: A wetsuit is necessary to keep you warm in the water. Choose a wetsuit that is appropriate for the water temperature of the location you’ll be visiting. We have a selection of mens and women’s wetsuits to suit the conditions you want to kitesurf in.
  5. Helmet: A helmet is essential to protect your head from any potential impact. We have the Cabrinha Cab Helmet in stock.
  6. Life jacket/Impact Vest: A life jacket/Impact Vest is recommended for beginners or in case of unexpected situations. The Dakine Surface Vest offers ample impact protects and has sufficient buoyancy to help you float.


Once you have all the necessary equipment, you’ll need to pack it properly for your kitesurfing holiday. At Kite Wing and Foil we have a selection of Cabrinha bags suitable for your travelling needs, the Cabrinha Golf bag, perfect for getting all your essential kit in, the Cabrinha Duffle bag, a go to for that second bag and to stuff a kite and wetsuit in to go to the beach and the Cabrinha ruck sack ideal for your day to day bag and carry one. Here’s a checklist of items to include in your packing list:

  1. Kitesurfing equipment: Your kite, board, harness, wetsuit, helmet, and life jacket.
  2. Clothing: Bring comfortable clothing that is appropriate for the weather conditions of the location you’ll be visiting. Pack light clothes and a sun hat for hot weather and warm clothes and rain gear for colder weather.
  3. Footwear: Bring appropriate footwear for the beach and the water. Surf booties are recommended to protect your feet.
  4. Sunscreen: Protect your skin from the sun’s harmful rays by packing sunscreen with a high SPF.
  5. Towel: A quick-drying towel is essential for drying yourself after a kitesurfing session.
  6. Water bottle: Hydration is key, so bring a reusable water bottle to keep yourself hydrated.

Physical Preparation

Kitesurfing requires a lot of physical exertion, so it’s important to prepare your body beforehand. Here are a few things you can do to get physically prepared for your kitesurfing holiday:

  1. Cardiovascular exercise: Kitesurfing requires a lot of endurance, so focus on cardiovascular exercise such as running, cycling, or swimming to build up your stamina.
  2. Strength training: Strengthen your core, upper body, and legs through weightlifting, yoga, or pilates to improve your balance and stability.
  3. Stretching: Incorporate stretching into your routine to improve your flexibility and prevent injuries. See Kite Wing and Foils Blog on stretching

Mental Preparation

Finally, kitesurfing requires mental preparation to ensure that you’re ready for any unexpected situations that may arise. Here are a few things you can do to prepare mentally for your kitesurfing holiday:

  1. Learn about the location: Research the location you’ll be visiting to understand the wind conditions, water currents, and potential hazards.
  2. Take lessons: if you’re a beginner